The summertime is here and, let’s be honest, a lot of drinking and partying is about to begin. Everyone loves going out and having a good time with their friends, but it’s safe to say nobody loves the hangover that comes after a night of drinking. So here are a few tips that can help …
June is here and everyone is officially in summertime mode! With the beautiful weather comes a lot of outdoor activities and people hitting the beach. Being outside in the warm weather and sunshine is not only exciting and fun, but it is also good for your health! Despite popular belief, being out in the sun …
Sunscreen: Protecting Your Skin or Harming Your Health? Read More »
At 59%, the United States is ranked as having the 3rd highest percentage of people who chew gum. That equals out to a total of almost 200 million people who chew gum on a regular basis. People chew gum for many different reasons, including using it as a source of stress relief, to freshen their …
In today’s society, I can happily say, we are seeing a much higher percentage of people taking the initiative to lead healthier lifestyles. One of the first and most important steps to leading a healthy life is your diet. The food that we eat has one of the biggest effects on our bodies and overall …
There is a common trend of infertility that is effecting the female population at an alarming rate. The demand for IVF and other interventions is increasing due to complications with fertility. Most women feel confused, lost, and hopeless around the diagnosis of infertility. As a result, we start to ask ourselves “Is there something wrong …
Infertility or Is your body putting on the Pregnancy Brakes? Read More »
There is such a level of excitement upon entering the doors of Whole Foods. Mainly because you know you can buy anything there and it’s healthy…. Right? As you browse through the cookie section of sweets made with raw sugar and almond flour, then the bakery section of baked goods made from organic unprocessed flour, …
How many times have we heard or said, “Ugh, my cramps are horrible.” “I’m so tired.” “I have a migraine; I must be getting my period” “I am so moody and I can’t stop crying at every Snuggles fabric softener commercial.” We can all say that has been us at some point or another. The …
Hypothyroid, Adrenal Fatigue, PMS, Ugh…Does everyone have this? Read More »
How many of your friends are trying out a Gluten-Free lifestyle because they heard that it is healthier, they suspect they have a gluten allergy, or they heard they will lose weight? Most of us don’t really understand what gluten is and the role it plays on the body but decide to go with the …
Have you tried to lose weight with some diet that you heard about from your friend, co-worker, Dr. Oz, or read in Cosmo? We are all looking and hoping for the super-secret to be thin and fit without working out while still indulging in alcohol, dessert, and pasta. Once removing ourselves from the imaginary land …
What falls in the category of horrible PMS? Cramping Irritability Increased Appetite Breast Tenderness Heavy Bleeding Depression Fatigue Migraines Other associated conditions: Endometriosis Hair loss Dry Skin Fibroids/Cysts Irregular Periods Amenorrhea Adrenal Fatigue Hypothyroid Cortisol Imbalances PMS is something that is correlated with an imbalance in sex hormones, typically too much estrogen and not enough …
