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How healthy is your Brain?

We focus so much of our efforts our keeping our physical bodies healthy, but what about one of the most important organs our, Brain! Brain health is crucial to keeping the physical, emotional, and energetic body functioning. Join Dr. Nicole Rivera and Dr. Nick Carruthers, …

The Art of Detox: Yoni Steams

Herbal wellness steams are regularly used in Korean culture to help to improve reproductive health, balance hormones, improve digestion, improve kidney function, and maintain liver function. At IWG our functional medicine practitioners will choose a custom blend of herbs to assist in meeting your wellness …

The Healthiest Pizza Crust

Try out this delicious paleo, vegan, healthy pizza!

Ingredients:

¼ cup of chia seeds
2 cups of cauliflower rice
1 cup of green banana flour
2 tbsp of flaxseed
2 tbsp of italian seasoning
1 tsp of oregano
2 tbsp of salt
1 tsp of pepper
2 tbsp of garlic powder
2 tbsp of onion powder

Toppings:

2 …