Blog

Balance Your Blood Sugar With This Keto and Paleo-Friendly Recipe From Dr. Nicole

I have worked with many patients that have had abnormal blood sugar levels, which doesn’t only mean pre-diabetic or diabetic; it also means low blood sugar.    Let’s unpack this thought…   You wake up, and you’re not really hungry, you may even be nauseous…so instead of grabbing food, you go right for a cup …

Balance Your Blood Sugar With This Keto and Paleo-Friendly Recipe From Dr. Nicole Read More »

Chiropractic Care: Preventative Medicine and Overall Wellness

Chiropractic care can be beneficial for the body beyond getting out of pain; more specifically back pain. Pain is often a signal our body sends to us to inform us of injury, imbalance, toxicity, emotional trauma, and or build-up of tension that is causing dysfunction. Oftentimes patterns of imbalance are occurring when we do not …

Chiropractic Care: Preventative Medicine and Overall Wellness Read More »

We’ve got exciting news…IWG now has Thermography!

Have you heard of Thermography, but you’re not sure if it’s the right fit for you? Well, let’s start from the beginning, shall we? Thermography is a technique used for detecting and measuring variations in the heat emitted by various regions of the body and transforming them into visible signals that can be recorded photographically …

We’ve got exciting news…IWG now has Thermography! Read More »

End of COVID-19: A Note From Dr. Nicole

This pandemic is teaching us a lot about health, politics, our broken medical system, and ourselves…  Many of us have that inner voice that we silence. We silence it to not “make waves”, not hurt people’s feelings, to not be different, to not lose our job, to not fight with our loved ones, and the …

End of COVID-19: A Note From Dr. Nicole Read More »

COVID-19 Update: Stop subscribing to other’s beliefs…It is time to rise up and speak up!

This pandemic is teaching us a lot about health, politics, our broken medical system, and ourselves…  Many of us have that inner voice that we silence. We silence it to not “make waves”, not hurt people’s feelings, to not be different, to not lose our job, to not fight with our loved ones, and the …

COVID-19 Update: Stop subscribing to other’s beliefs…It is time to rise up and speak up! Read More »

Coronavirus Problems Create “New” Solutions

The Coronavirus has created many new problems as well as exacerbated many old unhealed problems. Foundationally, one of the best learnings is how we “tackle” our problems both individually as well as on a community and global level.  Are we working together or separately?  It’s easy to see that in order for an individual to …

Coronavirus Problems Create “New” Solutions Read More »

The reason for the Keto Flu that no one is talking about…

Year by year, there is a new diet that is unveiled as the new ‘holy grail’ to weight loss and overall health and wellness.  Currently, the ketogenic diet is getting the most press as the diet that not only promotes weight loss but provides a variety of other health benefits.  These benefits range from improvement …

The reason for the Keto Flu that no one is talking about… Read More »