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Category: Blog

Stop your Pain and Inflammation

Our bodies are amazing systems capable of healing itself through natural physiological processes within us. When there is stress or injury in the body, the inflammatory response is triggered. Inflammation can come from gross injuries, falls, impacts, accidents, among others. Inflammation can also be triggered by …

The Root Cause of ADD and ADHD

In this week’s episode of Integrative Wellness Radio, join functional medicine physician Dr. Nicole Rivera and functional nutritionist, Brooke Scheller in a discussion on the root cause of ADD/ADHD symptoms within yourself or your children.

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Brooke Scheller: Hey there, welcome back to another episode …

5 Tips to Banish Belly Bloat

Here it is! Five quick tips on eliminating belly bloat.

Cut out the grains:  Cut out the breads, wheat or grain flours, quinoa, rice, buckwheat, etc.  These foods can increase inflammation in the lining of the gut which can cause bloat.  Cutting the grains out for …

Is Your Body Properly Breaking Down Sugar?

Diabetes or pre-diabetes is a commonly known medical condition that affects our body’s ability to break down sugar, this is also known as insulin resistance. But, did you know that insulin resistance can develop over time and ultimately begin to wreak havoc within your body …