Blog, Integrative Wellness Group /
12/04/20
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Category: Blog
Blog, Brain Health, Food + Environmental Allergies, Nutrition + Recipes, Stress /
8/28/20
Balance Your Blood Sugar With This Keto and Paleo-Friendly Recipe From Dr. Nicole
I have worked with many patients that have had abnormal blood sugar levels, which doesn’t only mean pre-diabetic or diabetic; it also means low blood sugar.
Let’s unpack this thought…
You wake up, and you’re not really hungry, you may even be nauseous…so instead of grabbing food, …
Blog, Chronic Pain + Inflammatory Conditions, Depression, Anxiety, + Mental Health, Immune, Read /
7/28/20
Chiropractic Care: Preventative Medicine and Overall Wellness
Chiropractic care can be beneficial for the body beyond getting out of pain; more specifically back pain. Pain is often a signal our body sends to us to inform us of injury, imbalance, toxicity, emotional trauma, and or build-up of tension that is causing dysfunction. …
Blog, Chronic Pain + Inflammatory Conditions, Heavy Metals, Immune + Autoimmune Conditions, Stress, Thermography, Thyroid Conditions /
7/16/20
We’ve got exciting news…IWG now has Thermography!
Have you heard of Thermography, but you’re not sure if it’s the right fit for you? Well, let’s start from the beginning, shall we?
Thermography is a technique used for detecting and measuring variations in the heat emitted by various regions of the body and transforming …
Blog, Brain Health, Depression, Anxiety, + Mental Health, Immune, Listen, Videos /
6/19/20
End of COVID-19: A Note From Dr. Nicole
This pandemic is teaching us a lot about health, politics, our broken medical system, and ourselves…
Many of us have that inner voice that we silence. We silence it to not “make waves”, not hurt people’s feelings, to not be different, to not lose our job, …
Blog, Brain Health, Depression, Anxiety, + Mental Health /
6/12/20
It’s Riot Season.
It’s riot season as the newsfeed on your social media displays. These past couple of days and months have shown us that we are in a period of change and transformation. It is the change that we dislike the most because it makes us uncomfortable …
Blog, Brain Health, Depression, Anxiety, + Mental Health, Immune, Listen, Videos /
4/24/20
COVID-19 Update: Stop subscribing to other’s beliefs…It is time to rise up and speak up!
This pandemic is teaching us a lot about health, politics, our broken medical system, and ourselves…
Many of us have that inner voice that we silence. We silence it to not “make waves”, not hurt people’s feelings, to not be different, to not lose our job, …
Blog, Chronic Pain + Inflammatory Conditions, Depression, Anxiety, + Mental Health, Gut Health, Immune, Immune + Autoimmune Conditions /
3/25/20
Coronavirus Problems Create “New” Solutions
The Coronavirus has created many new problems as well as exacerbated many old unhealed problems. Foundationally, one of the best learnings is how we “tackle” our problems both individually as well as on a community and global level.
Are we working together or separately?
It’s easy to …
The reason for the Keto Flu that no one is talking about…
Year by year, there is a new diet that is unveiled as the new ‘holy grail’ to weight loss and overall health and wellness. Currently, the ketogenic diet is getting the most press as the diet that not only promotes weight loss but provides a …
