Gut Health, Listen, Podcast /
8/09/18
Join Dr. Nick Carruthers and Liz Brooks in this week’s episode of IWG Radio. They provide clarity on what exactly is fasting and why, if done in the right way, can support a healthy mind, body, spirit.
Food + Environmental Allergies, Listen, Podcast /
7/12/18
This week’s episode with Dr. Nicole Rivera dives into why you may be experiencing heartburn, GERD, burping, indigestion, and many more. Dr. Nicole discusses more about reflux, how you can test your stomach acid acidity, and what can be done to help alleviate. Tune in …
6/15/18
Ingredients
For the crust:
1 cup unsweetened shredded coconut
1 1/2 cups macadamia nuts
2 tablespoons + 3/4 teaspoon maple syrup
1 1/2 teaspoons vanilla extract
pinch of salt
For the filling:
1.5 cups macadamia nuts
1 cup unrefined coconut oil, very soft or melted
1/2 cup of coconut cream or ripple vanilla pea …
5/10/18
Try out this delicious paleo, vegan, healthy pizza!
Ingredients:
¼ cup of chia seeds
2 cups of cauliflower rice
1 cup of green banana flour
2 tbsp of flaxseed
2 tbsp of italian seasoning
1 tsp of oregano
2 tbsp of salt
1 tsp of pepper
2 tbsp of garlic powder
2 tbsp of onion powder
Toppings:
2 …
6/28/17
With the holiday weekend coming up, try these healthy beverage options that are super refreshing without the hangover!
5/16/17
Yup, I know. Talking about poop and bowel movements is totally taboo. As a functional nutritionist recommending stool analysis on a daily basis, I often get weird glares when I talk about what I do for a living at a social gathering. In fact when …
5/08/17
With all the amazing fresh leafy greens available now that it’s spring, this citrus dressing is the perfect accompaniment to up your salad game!
Food + Environmental Allergies /
4/17/17
Whenever the topic of vaccines is brought up, it can become an emotional and sensitive subject. It is totally understandable that this is the case, and I would like to point out that this blog is meant to offer information. The purpose of this blog …
Gut Health, Lyme Disease + Co-Infections /
3/28/17
Have you been diagnosed with Lyme Disease? Do you suffer from “mystery” symptoms that your physician can’t seem to get to the root of? Learn more about a functional and integrative approach to Lyme Disease with Functional Medicine Physician, Dr. Nicole Rivera of Integrative Wellness …
Gut Health, Videos /
3/28/17
Anne decided to join the IWG 21 day detox program after the holidays to jumpstart her health and weight loss. Learn more about Anne’s success on the cleanse and how you can benefit from our program!
Don’t miss our next group cleanse beginning on Monday, May …
