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Category: Food + Environmental Allergies
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12/03/18
Apple Cider Vinegar for Reflux, Does it Really Work?
Despite the recent hype on taking apple cider vinegar shots, this remedy has been around for a very long time. Apple Cider Vinegar has been known to help with an array of different health concerns with one of the major areas being acid reflux.
Acid Reflux …
Gut Health, Listen, Podcast /
8/09/18
The low down on Fasting
Join Dr. Nick Carruthers and Liz Brooks in this week’s episode of IWG Radio. They provide clarity on what exactly is fasting and why, if done in the right way, can support a healthy mind, body, spirit.
Food + Environmental Allergies, Listen, Podcast /
7/12/18
Get to the root of reflux
This week’s episode with Dr. Nicole Rivera dives into why you may be experiencing heartburn, GERD, burping, indigestion, and many more. Dr. Nicole discusses more about reflux, how you can test your stomach acid acidity, and what can be done to help alleviate. Tune in …
6/15/18
No Bake Lemon Bars
Ingredients
For the crust:
1 cup unsweetened shredded coconut
1 1/2 cups macadamia nuts
2 tablespoons + 3/4 teaspoon maple syrup
1 1/2 teaspoons vanilla extract
pinch of salt
For the filling:
1.5 cups macadamia nuts
1 cup unrefined coconut oil, very soft or melted
1/2 cup of coconut cream or ripple vanilla pea …
5/10/18
The Healthiest Pizza Crust
Try out this delicious paleo, vegan, healthy pizza!
Ingredients:
¼ cup of chia seeds
2 cups of cauliflower rice
1 cup of green banana flour
2 tbsp of flaxseed
2 tbsp of italian seasoning
1 tsp of oregano
2 tbsp of salt
1 tsp of pepper
2 tbsp of garlic powder
2 tbsp of onion powder
Toppings:
2 …
6/28/17
Healthy Mocktails
With the holiday weekend coming up, try these healthy beverage options that are super refreshing without the hangover!
5/16/17
5 Signs It’s Time for a Stool Analysis
Yup, I know. Talking about poop and bowel movements is totally taboo. As a functional nutritionist recommending stool analysis on a daily basis, I often get weird glares when I talk about what I do for a living at a social gathering. In fact when …
5/08/17
Citrus Dressing
With all the amazing fresh leafy greens available now that it’s spring, this citrus dressing is the perfect accompaniment to up your salad game!
Food + Environmental Allergies /
4/17/17
Vaccine Ingredients and Allergies
Whenever the topic of vaccines is brought up, it can become an emotional and sensitive subject. It is totally understandable that this is the case, and I would like to point out that this blog is meant to offer information. The purpose of this blog …
