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Category: Food + Environmental Allergies

The low down on Fasting

Join Dr. Nick Carruthers and Liz Brooks in this week’s episode of IWG Radio. They provide clarity on what exactly is fasting and why, if done in the right way, can support a healthy mind, body, spirit.

No Bake Lemon Bars

Ingredients
For the crust:
1 cup unsweetened shredded coconut
1 1/2 cups macadamia nuts
2 tablespoons + 3/4 teaspoon maple syrup
1 1/2 teaspoons vanilla extract
pinch of salt

 

For the filling:
1.5 cups macadamia nuts
1 cup unrefined coconut oil, very soft or melted
1/2 cup of coconut cream or ripple vanilla pea …

The Healthiest Pizza Crust

Try out this delicious paleo, vegan, healthy pizza!

Ingredients:

¼ cup of chia seeds
2 cups of cauliflower rice
1 cup of green banana flour
2 tbsp of flaxseed
2 tbsp of italian seasoning
1 tsp of oregano
2 tbsp of salt
1 tsp of pepper
2 tbsp of garlic powder
2 tbsp of onion powder

Toppings:

2 …

5 Signs It’s Time for a Stool Analysis

Yup, I know. Talking about poop and bowel movements is totally taboo. As a functional nutritionist recommending stool analysis on a daily basis, I often get weird glares when I talk about what I do for a living at a social gathering. In fact when …