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Category: Gut Health

gastrointestinal (GI) tract does more than simply digest food—it contributes to many body systems and functions.

Are Parasites Affecting Your Mood?

Do you notice fluctuations in your moods throughout the month? Do you assume that they may be due to PMS or stress? Could there be something else in your body causing you to have ups & downs? Find out in this week’s episode of Integrative …

Myths About the Candida Diet

Have you been diagnosed with Candida overgrowth or have read about the symptoms online? Have you tried the “Candida Diet” but to no avail? Learn more about how to best support digestive troubles including Candida, bacterial overgrowth, and parasites with Dr. Nicole Rivera and functional …

Is Poor Digestion Affecting Your Sleep?

In this episode of IWG Radio, Dr. Nicole Rivera and Clinical Nutritionist Brooke discuss the connection between gastrointestinal trouble and poor sleep patterns. Are you plagued with the inability to fall asleep, stay asleep, or waking up tired and groggy? Take a listen and learn …

5 Tips to Banish Belly Bloat

Here it is! Five quick tips on eliminating belly bloat.

Cut out the grains:  Cut out the breads, wheat or grain flours, quinoa, rice, buckwheat, etc.  These foods can increase inflammation in the lining of the gut which can cause bloat.  Cutting the grains out for …