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Category: Nutrition + Recipes

No Bake Lemon Bars

Ingredients
For the crust:
1 cup unsweetened shredded coconut
1 1/2 cups macadamia nuts
2 tablespoons + 3/4 teaspoon maple syrup
1 1/2 teaspoons vanilla extract
pinch of salt

 

For the filling:
1.5 cups macadamia nuts
1 cup unrefined coconut oil, very soft or melted
1/2 cup of coconut cream or ripple vanilla pea …

The Healthiest Pizza Crust

Try out this delicious paleo, vegan, healthy pizza!

Ingredients:

¼ cup of chia seeds
2 cups of cauliflower rice
1 cup of green banana flour
2 tbsp of flaxseed
2 tbsp of italian seasoning
1 tsp of oregano
2 tbsp of salt
1 tsp of pepper
2 tbsp of garlic powder
2 tbsp of onion powder

Toppings:

2 …

Coconut Chicken: from the Eat for Your Gut Cookbook

Looking for a healthy, gluten-free alternative that the kids will LOVE?? Try Dr. Nicole’s Coconut Chicken recipe from the Eat for Your Gut Cookbook!

Ingredients:

2-3 lbs organic, pasture raised chicken breast
1/2 cup coconut flour
1 cup of raw coconut shreds
2-3 eggs
3 tsp grass-fed ghee (may need more)
Sea salt …

How safe is your sunscreen?

As summer approaches, you’re likely going to be picking up sunscreen to help protect yourself and your family… but, how safe is your sunscreen? In this week’s episode of IWG Radio, Dr. Nicole and Brooke discuss the dangers of conventional sunscreens and the top picks …