I have worked with many patients that have had abnormal blood sugar levels, which doesn’t only mean pre-diabetic or diabetic; it also means low blood sugar. Let’s unpack this thought… You wake up, and you’re not really hungry, you may even be nauseous…so instead of grabbing food, you go right for a cup …
Balance Your Blood Sugar With This Keto and Paleo-Friendly Recipe From Dr. Nicole Read More »
Year by year, there is a new diet that is unveiled as the new ‘holy grail’ to weight loss and overall health and wellness. Currently, the ketogenic diet is getting the most press as the diet that not only promotes weight loss but provides a variety of other health benefits. These benefits range from improvement …
The reason for the Keto Flu that no one is talking about… Read More »
Despite the recent hype on taking apple cider vinegar shots, this remedy has been around for a very long time. Apple Cider Vinegar has been known to help with an array of different health concerns with one of the major areas being acid reflux. Acid Reflux or indigestion occurs when there is “acid backflow” from …
Apple Cider Vinegar for Reflux, Does it Really Work? Read More »
This week’s episode we are joined by Dr. Kyle Klim and Sam Franceschini. These are beyond food obsessed. Tune in as they talk about some of their favorite superfoods, what makes them super, and how you can incorporate into your diet. They will cover matcha, maca, chia, acai, reishi, and lacuma.
Ingredients For the crust: 1 cup unsweetened shredded coconut 1 1/2 cups macadamia nuts 2 tablespoons + 3/4 teaspoon maple syrup 1 1/2 teaspoons vanilla extract pinch of salt For the filling: 1.5 cups macadamia nuts 1 cup unrefined coconut oil, very soft or melted 1/2 cup of coconut cream or ripple vanilla pea …
Try out this delicious paleo, vegan, healthy pizza! Ingredients: ¼ cup of chia seeds 2 cups of cauliflower rice 1 cup of green banana flour 2 tbsp of flaxseed 2 tbsp of italian seasoning 1 tsp of oregano 2 tbsp of salt 1 tsp of pepper 2 tbsp of garlic powder 2 tbsp of onion …
With the holiday weekend coming up, try these healthy beverage options that are super refreshing without the hangover!
With all the amazing fresh leafy greens available now that it’s spring, this citrus dressing is the perfect accompaniment to up your salad game!
Looking for a recipe to help support thyroid health? Check out this sneak peek from Dr. Nicole’s next cookbook, Eat for Your Thyroid!
