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Category: Nutrition + Recipes

No Bake Lemon Bars

Ingredients
For the crust:
1 cup unsweetened shredded coconut
1 1/2 cups macadamia nuts
2 tablespoons + 3/4 teaspoon maple syrup
1 1/2 teaspoons vanilla extract
pinch of salt

 

For the filling:
1.5 cups macadamia nuts
1 cup unrefined coconut oil, very soft or melted
1/2 cup of coconut cream or ripple vanilla pea …

The Healthiest Pizza Crust

Try out this delicious paleo, vegan, healthy pizza!

Ingredients:

¼ cup of chia seeds
2 cups of cauliflower rice
1 cup of green banana flour
2 tbsp of flaxseed
2 tbsp of italian seasoning
1 tsp of oregano
2 tbsp of salt
1 tsp of pepper
2 tbsp of garlic powder
2 tbsp of onion powder

Toppings:

2 …

Coconut Chicken: from the Eat for Your Gut Cookbook

Looking for a healthy, gluten-free alternative that the kids will LOVE?? Try Dr. Nicole’s Coconut Chicken recipe from the Eat for Your Gut Cookbook!

Ingredients:

2-3 lbs organic, pasture raised chicken breast
1/2 cup coconut flour
1 cup of raw coconut shreds
2-3 eggs
3 tsp grass-fed ghee (may need more)
Sea salt …