Nutrition + Recipes

Balance Your Blood Sugar With This Keto and Paleo-Friendly Recipe From Dr. Nicole

I have worked with many patients that have had abnormal blood sugar levels, which doesn’t only mean pre-diabetic or diabetic; it also means low blood sugar.    Let’s unpack this thought…   You wake up, and you’re not really hungry, you may even be nauseous…so instead of grabbing food, you go right for a cup …

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The reason for the Keto Flu that no one is talking about…

Year by year, there is a new diet that is unveiled as the new ‘holy grail’ to weight loss and overall health and wellness.  Currently, the ketogenic diet is getting the most press as the diet that not only promotes weight loss but provides a variety of other health benefits.  These benefits range from improvement …

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Apple Cider Vinegar for Reflux, Does it Really Work?

Despite the recent hype on taking apple cider vinegar shots, this remedy has been around for a very long time. Apple Cider Vinegar has been known to help with an array of different health concerns with one of the major areas being acid reflux. Acid Reflux or indigestion occurs when there is “acid backflow” from …

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