Shrimp with Cauliflower Grits
Looking for a recipe to help support thyroid health? Check out this sneak peek from Dr. Nicole’s next cookbook, Eat for Your Thyroid!
Nutrition + Recipes
Strawberry Chia Dressing
Looking for an anti-inflammatory and antioxidant packed dressing? Check out this sneak peek from Dr. Nicole’s next cookbook, Eat for Your Thyroid!
Coconut Chicken: from the Eat for Your Gut Cookbook
Looking for a healthy, gluten-free alternative that the kids will LOVE?? Try Dr. Nicole’s Coconut Chicken recipe from the Eat for Your Gut Cookbook! Ingredients: 2-3 lbs organic, pasture raised chicken breast 1/2 cup coconut flour 1 cup of raw coconut shreds 2-3 eggs 3 tsp grass-fed ghee (may need more) Sea salt and pepper to …
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Vegan Greek Salad: from the Eat for Your Gut Cookbook
Looking for a healthy lunch idea you can make ahead and enjoy for the whole week? Try Dr. Nicole’s Vegan Greek Salad recipe from the Eat for Your Gut Cookbook! Ingredients: 1 pint cherry tomatoes 1 1/2 cups kalamata olives, pitted 3 artichoke hearts, quartered 1 orange bell pepper, chopped 1/2 cucumber, chopped 1/2 red …
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How safe is your sunscreen?
As summer approaches, you’re likely going to be picking up sunscreen to help protect yourself and your family… but, how safe is your sunscreen? In this week’s episode of IWG Radio, Dr. Nicole and Brooke discuss the dangers of conventional sunscreens and the top picks for safe alternatives. [spp-transcript]
Bad Vegan vs. Balanced Vegan
I am always curious to know why people end up becoming a “vegan”. The most common answers I hear are: I am against animal cruelty I don’t want to expose myself to all the hormones and antibiotics I heard its healthier I want to lose weight Eating too much meat is bad for my heart …
Shop Local: The Best and Healthiest Local Farmers Markets
Everywhere you look, there are a countless number of conventional grocery stores. Each town has at least one Pathmark, Shoprite, or Stop & Shop, if not all three. Due to crazy schedules and constant running around, a lot of people tend to choose convenience over quality by doing a quick food shop at their local …
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Are You Getting Duped At Whole Foods?
There is such a level of excitement upon entering the doors of Whole Foods. Mainly because you know you can buy anything there and it’s healthy…. Right? As you browse through the cookie section of sweets made with raw sugar and almond flour, then the bakery section of baked goods made from organic unprocessed flour, …
Can You Be a Bad Gluten Free-atarian?
How many of your friends are trying out a Gluten-Free lifestyle because they heard that it is healthier, they suspect they have a gluten allergy, or they heard they will lose weight? Most of us don’t really understand what gluten is and the role it plays on the body but decide to go with the …
