Join Dr. Nicole Rivera and Dr. Nick Carruthers as they discuss the gut and brain connection. It is not all about diet and supplements! Tune into more about the “control center” aka the brain and it’s relationship with the gut, more importantly, some things you can do on your own to help improve that connection!
Despite the recent hype on taking apple cider vinegar shots, this remedy has been around for a very long time. Apple Cider Vinegar has been known to help with an array of different health concerns with one of the major areas being acid reflux. Acid Reflux or indigestion occurs when there is “acid backflow” from …
Apple Cider Vinegar for Reflux, Does it Really Work? Read More »
Join us this week for an Encore Episode! Have you been told that Leaky Gut is the cause of all of your ailments? Have you been working hard to heal your leaky gut, only to continue to have symptoms? In this week’s episode of Integrative Wellness Radio, join Dr. Nicole Rivera and Brooke Scheller to …
Encore Episode: Debunking The Myth About Leaky Gut Read More »
This week’s episode we are joined by Dr. Kyle Klim and Sam Franceschini. These are beyond food obsessed. Tune in as they talk about some of their favorite superfoods, what makes them super, and how you can incorporate into your diet. They will cover matcha, maca, chia, acai, reishi, and lacuma.
Join Dr. Nick Carruthers and Liz Brooks in this week’s episode of IWG Radio. They provide clarity on what exactly is fasting and why, if done in the right way, can support a healthy mind, body, spirit.
Join Dr. Nick Carruthers and Liz Brooks in this week’s episode of IWG Radio. They provide clarity on what exactly is fasting and why, if done in the right way, can support a healthy mind, body, spirit.
This week’s episode with Dr. Nicole Rivera dives into why you may be experiencing heartburn, GERD, burping, indigestion, and many more. Dr. Nicole discusses more about reflux, how you can test your stomach acid acidity, and what can be done to help alleviate. Tune in to learn more!
Ingredients For the crust: 1 cup unsweetened shredded coconut 1 1/2 cups macadamia nuts 2 tablespoons + 3/4 teaspoon maple syrup 1 1/2 teaspoons vanilla extract pinch of salt For the filling: 1.5 cups macadamia nuts 1 cup unrefined coconut oil, very soft or melted 1/2 cup of coconut cream or ripple vanilla pea …
Try out this delicious paleo, vegan, healthy pizza! Ingredients: ¼ cup of chia seeds 2 cups of cauliflower rice 1 cup of green banana flour 2 tbsp of flaxseed 2 tbsp of italian seasoning 1 tsp of oregano 2 tbsp of salt 1 tsp of pepper 2 tbsp of garlic powder 2 tbsp of onion …
With the holiday weekend coming up, try these healthy beverage options that are super refreshing without the hangover!
