Everywhere you look, there are a countless number of conventional grocery stores. Each town has at least one Pathmark, Shoprite, or Stop & Shop, if not all three. Due to crazy schedules and constant running around, a lot of people tend to choose convenience over quality by doing a quick food shop at their local …
Shop Local: The Best and Healthiest Local Farmers Markets Read More »
At 59%, the United States is ranked as having the 3rd highest percentage of people who chew gum. That equals out to a total of almost 200 million people who chew gum on a regular basis. People chew gum for many different reasons, including using it as a source of stress relief, to freshen their …
In today’s society, I can happily say, we are seeing a much higher percentage of people taking the initiative to lead healthier lifestyles. One of the first and most important steps to leading a healthy life is your diet. The food that we eat has one of the biggest effects on our bodies and overall …
There is such a level of excitement upon entering the doors of Whole Foods. Mainly because you know you can buy anything there and it’s healthy…. Right? As you browse through the cookie section of sweets made with raw sugar and almond flour, then the bakery section of baked goods made from organic unprocessed flour, …
How many of your friends are trying out a Gluten-Free lifestyle because they heard that it is healthier, they suspect they have a gluten allergy, or they heard they will lose weight? Most of us don’t really understand what gluten is and the role it plays on the body but decide to go with the …
Have you tried to lose weight with some diet that you heard about from your friend, co-worker, Dr. Oz, or read in Cosmo? We are all looking and hoping for the super-secret to be thin and fit without working out while still indulging in alcohol, dessert, and pasta. Once removing ourselves from the imaginary land …
