Category: Gut Health

gastrointestinal (GI) tract does more than simply digest food—it contributes to many body systems and functions.

Myths About the Candida Diet

Have you been diagnosed with Candida overgrowth or have read about the symptoms online? Have you tried the “Candida Diet” but to no avail? Learn more about how to best support digestive troubles including Candida, bacterial overgrowth, and parasites with Dr. Nicole Rivera and functional …

Is Poor Digestion Affecting Your Sleep?

In this episode of IWG Radio, Dr. Nicole Rivera and Clinical Nutritionist Brooke discuss the connection between gastrointestinal trouble and poor sleep patterns. Are you plagued with the inability to fall asleep, stay asleep, or waking up tired and groggy? Take a listen and learn …

5 Tips to Banish Belly Bloat

Here it is! Five quick tips on eliminating belly bloat.

Cut out the grains:  Cut out the breads, wheat or grain flours, quinoa, rice, buckwheat, etc.  These foods can increase inflammation in the lining of the gut which can cause bloat.  Cutting the grains out for …