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5 Tips to Banish Belly Bloat

Here it is! Five quick tips on eliminating belly bloat.

Cut out the grains:  Cut out the breads, wheat or grain flours, quinoa, rice, buckwheat, etc.  These foods can increase inflammation in the lining of the gut which can cause bloat.  Cutting the grains out for …

Is Your Body Properly Breaking Down Sugar?

Diabetes or pre-diabetes is a commonly known medical condition that affects our body’s ability to break down sugar, this is also known as insulin resistance. But, did you know that insulin resistance can develop over time and ultimately begin to wreak havoc within your body …

Bad Vegan vs. Balanced Vegan

I am always curious to know why people end up becoming a “vegan”.  The most common answers I hear are:

 I am against animal cruelty
 I don’t want to expose myself to all the hormones and antibiotics
 I heard its healthier
 I want to lose weight
Eating too much …

How to Avoid the Freshman 15

Written by IWG Intern Sabrina Barrett 

Congratulations! You’re going to college. You’ve found a roommate, you’ve planned your classes, but have you figured out how to avoid the infamous “Freshman Fifteen?” Here are some easy tips and tricks for maintaining good health in between those midnight …

How to Avoid a Hangover

The summertime is here and, let’s be honest, a lot of drinking and partying is about to begin. Everyone loves going out and having a good time with their friends, but it’s safe to say nobody loves the hangover that comes after a night of …