I was inspired to write this article while attending a local yoga class. I was introduced to a woman by a friend and she said: “I have heard great things about your facility and I always wondered if there was something for me at IWG.” I proceeded with “there is something for everyone at IWG” …
Many People who have visited their Primary Care Physician with a symptomatic concern has been told “Your blood work looks great, your healthy as a horse. Keep doing what you’re doing.” Most people are relieved by this statement but in the same moment confused because they do not feel their best. We live in a …
The anticonvulsant and pain medications Neurontin (gabapentin) and Lyrica (Pregabalin) are a death sentence for your brain. These medications (gabapentinoids) have been used over time as anti-seizure drugs but have been expanded to use for nerve pain, Fibromyalgia, and inflammatory conditions. These drugs will halt Glutamate production which is an excitatory neurotransmitter. The drugs …
I had the pleasure of visiting one of the most sought out cities in the world, Paris! Pari, as the french say. Perusing the city, engaging with the people, and immersing myself in the culture, I couldn’t help but share some of the things that I observed. As an American, the first few hours …
What I Learned from the French: A Functional Medicine Doctor’s Experience in Paris Read More »
May is Mental Health Awareness Month and I wanted to continue this awareness with something that controls us everyday, pain. It’s a major driving force behind all of our decision making and it is a multi-trillion dollar business. Most of the actions people take in life consciously or unconsciously are made in order to avoid …
We experience symptoms of depression and anxiety about as many times as Trump tweets a day-too often in both cases! Depression and anxiety are not things we should be treating directly as they are merely symptoms of an underlying unbalance. Depression and anxiety are the result of brain activity falling out of balance. Simply put, …
The Connection between Brain Health, Depression, and Anxiety Read More »
Herbal wellness steams are regularly used in Korean culture to help to improve reproductive health, balance hormones, improve digestion, improve kidney function, and maintain liver function. At IWG our functional medicine practitioners will choose a custom blend of herbs to assist in meeting your wellness goals. Korean cultures use yoni steams traditionally in medicine and …
Try out this delicious paleo, vegan, healthy pizza! Ingredients: ¼ cup of chia seeds 2 cups of cauliflower rice 1 cup of green banana flour 2 tbsp of flaxseed 2 tbsp of italian seasoning 1 tsp of oregano 2 tbsp of salt 1 tsp of pepper 2 tbsp of garlic powder 2 tbsp of onion …
It’s unfortunate, in the world we live in today, how we can be exposed to so many toxins. Toxins from pesticides, herbicides, plastics, heavy metals, mold, and personal hygiene products. Over time exposure to toxins can congest the lymphatic system and cause stress to many of our vital organs. The art of detox is so …
How does it all work? Many patients that work with IWG are completely fascinated with the high-level technology we use in our patient care. Most patients leave IWG raving about their amazing results to their friends and family. Commonly they are asked, “that is amazing, but what are they doing with you?” This response is …
