Cookbook | Integrative Wellness Group

Eat For Your Gut / IWG Style /

Paleo inspired recipes by functional medicine physician, Dr. Nicole Rivera, that will decrease inflammation and nourish your gut to help you lose weight and improve digestion.

So Nice to Meet You

My guess is someone you trust mentioned my name, or you stumbled upon my podcast, attended one of my live seminars or just plain ol’ found me on Amazon.

Whatever path you took, I’m really glad you’re here.

This book is full of educational resources that can give you answers and ideas that can help you change your life. Here’s a quick lay of the land so you can find what you’re looking for.

Why Eat for your Gut?

The philosophy of Hippocrates, let food be thy medicine, lead to one of my groundbreaking milestones.  For instance: The creation of the Eat for your Condition Cookbook Series allows people to take control of their health by the foods they choose.  Through the cookbooks I have created, Eat for your Gut and Eat for your Thyroid- I am in this to make a difference. The cookbook series aims to set the standard of how people use food to nourish their bodies, take control of their symptoms, and take their health back.  

Kiddie Talk

I’m a born and raised Jersey girl that has visited most corners of the world.  I grew up with Macaroni and “Gravy” every Sunday, that is tomato sauce for those of you not familiar.  I give my Italian roots much thanks for my skills in the kitchen. I am an explorer but reside (most of the time) at the beaches of New Jersey. I’m an obsessive learner who spends time reading, writing, producing and hosting Integrative Wellness Radio, creating and educating on the top scientific research in Integrative Medicine, running a one of a kind Integrative Medicine Center in Belmar, NJ — spending as much time outdoors and with family and friends as possible.

What if dietary changes are not enough?

 In 2-3 weeks if you feel like you hit a plateau with progress, you may have deeper underlying issues.  We often find parasitic, bacterial, and fungal infections in people that suffer from gastrointestinal distress.  Allow us to make your acquaintance by scheduling your FREE strategy call with one of our clinicians.

Want more info?

Schedule your Free 15 Minute strategy call with one of IWG’s clinicians.

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