Eat For Your Gut / IWG Style /

Paleo inspired recipes by functional medicine physician, Dr. Nicole Rivera, that will decrease inflammation and nourish your gut to help you lose weight and improve digestion.


Why the Eat for your Gut Cookbook?

Who can Benefit from this service?

You are someone who is dealing with gastrointestinal discomfort, bloating, gas, constipation, diarrhea, or food allergies.  You also may have been diagnosed with an autoimmune condition like lupus, hashimoto’s, grave’s, rheumatoid arthritis, psoriasis, myositis, or vitiligo.  You might be unable to lose weight because you are inflamed.  

How to Get Started?

You download the sample recipes from the cookbook.  (Opt in for them).

What if I need additional Support?

You are digging the recipes and started to feel better so you purchase the Eat for your Gut Paperback.  Or you like to look at recipes on your phone/iPad so you download eat-for-your-gut-cookbook the Digital copy of the book here.

You dive into Eating for your Gut and start feeling better.  2-3 weeks in you feel like you hit a plateau with progress.  So you schedule your FREE strategy call with one of our clinicians about some underlying causes that can prevent your gut from getting back to 100%. 

Want more info?

Schedule your Free 15 Minute strategy call with one of IWG’s clinicians.

Talk to a Clinician
Common Questions

Over 85 delicious paleo inspired recipes
Simple, easy to prepare recipes

  • Spice guide
  • Foods to Avoid
  • Foods to incorporate
  • Kitchen Equipment guide
  • Gut Dysbiosis Chapter
  • Autoimmune Chapter
  • Sauces
  • Marinades
  • Dips
  • Sides
  • Breakfast
  • Lunch
  • Dinner
  • Shopping Guide for Produce, Meat, Seafood

Clinical support or guidance