Dr. Nick will be discussing ways to shift your perceptions and reactions to emotional triggers that come up during the holidays.
December 10, 2019, 2019 at 7 PM
What we’ll uncover…
- Dr. Nick will be discussing some of the emotional triggers that come up during the holidays and ways to shift your perceptions and your reactions to those triggers.
- Dr. Nick is revealing why we are triggered by family members and “traditions” and how this is dictated by your values system. He teaches tools on establishing your values and how that relates to the people around you.
- Dr. Nick discusses why you are stepping into the holidays already anxious and overwhelmed. He reveals the misperceptions of giving and the top reasons for overwhelm.