White Bean avocado salad thyroid health

White Bean Avocado Salad

Looking for a recipe to help support thyroid health? Check out this sneak peek from Dr. Nicole’s next cookbook, Eat for Your Thyroid!

White Bean Avocado Salad

  • 1 bag of white beans
  • 1 avocado, chopped
  • 1 tomato, chopped
  • ½ cucumber, chopped
  • ½ red onion, thinly sliced
  • Juice of 1 lemon
  • 2 garlic cloves
  • ¼ cup olive oil
  • 2 TBSP parsley leaves, chopped
  • 1 tsp dijon mustard
  • Himalayan salt
  • Fresh ground pepper


Cook beans according to directions on bag. In a blender or Vitamix, add lemon juice, garlic, olive oil, dijon mustard, salt, and pepper and blend until smooth. In a large bowl add cucumber, onion, tomato, avocado, and cooked beans. Add the dressing and fresh parsley and mix well to serve.